Do hammer curls. Perform Zottman curls. Try dumbbell bicep curls. Perform resistance band bicep curls. Try dumbbell ...

The Michigan Department of State is warning a programming issue with some machines made by Dominion Voting Systems will make casting a ballot "more inconvenient" for some voters. Voters with ...

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The A-lister’s big screen comeback follows Hammer’s career crashing down amid a number of sexual misconduct allegations. By Etan Vlessing Canada Bureau Chief Hammer teased his big screen ...

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Armie Hammer has returned to the spotlight following his 2021 cancelation over sexual assault allegations and claims of 'cannibalism'. The actor, 38, has launched his own podcast called The Armie ...

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As a result, advancing tech, like electronic poll books and machines, have made the system more convenient and accessible for many, including those with disabilities and non-English speakers ...

Unlike most other curls, which only directly target the biceps muscles (and in some cases like the hammer curl, the brachialis), the Zottman curl is designed to engage your forearms as well.