Hammer curls therefore produce more proportional ... A) Attach a rope handle to a cable pulley machine. B) Grasp the rope with a neutral (palms facing each other) grip and stand straight up.

Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...

Of course, when you’re doing hammer curls, dumbbells aren’t your only option. You can also perform the exercise using a cable machine, and there are benefits to be had from doing that. If you’re ...