Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Comedian Don Rickles appeared on the Tonight Show with Johnny Carson alongside of Michael Landon in 1974, nearly bringing ...

And even though Obiri achieves many of her goals through intense running workouts that make her speedy, some of her most ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

As a country of pet owners, we do our best to give our furry friends a life well loved. But following research from raw pet ...

Beware! Breathing polluted air can affect your heart as well. If you are planning to hit the gym amidst this bad weather, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...