Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

We’ve not listed this because it’s a ring – but because Oura has put the most work into making its insights fit for women ... health monitoring, workouts, and fitness basics It can be ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

There's even some scientific evidence that HIIT keeps your metabolic rate up for longer after you exercise than other types of workouts. For example, one small study found that women who did HIIT ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Smart rings are generally poor at tracking workouts ... used in the gym, and autodetection of exercise wasn’t great — so this still isn’t an option for people who love fitness.

As the leader of the first manufacturer of off-road EVs, RJ Scaringe blazes up and down trails to rev his cardio and clear ...

In a world increasingly conscious of health and fitness ... workout energizer, or as a post-workout recovery aid. Its thinner consistency and easy mixability make it a delightful addition to ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.