Finland is hosting its first large-scale NATO artillery exercise since the Nordic nation joined the military alliance last ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Most films want their audiences to suspend disbelief. “About a Hero” would prefer they keep it close at hand. “Viewers are ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...