Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

House Republicans are cautiously moving forward with a deal to change how the lower chamber operates, with centrist lawmakers ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...