A Hamilton County jury has awarded Revolution Fitness $22,294,967 in a lawsuit against Doug Evans and his company, BEE ...

No, I'm Not a Human asks that and more. I don’t play a lot of horror games. It’s not an issue with the genre; I love Resident Evil for example. But too many horror games rely on the same set of ideas ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

We’ve overcomplicated fitness – these six simple things will make you healthier than most people Rather than splashing out on expensive supplements or worrying about going to the gym for an ...

The workouts have to be adapted in line with your increasing fitness levels if you want to see continued improvements. However, don’t expect one 10-minute workout to have a transformative effect ...