If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... If you like to run outdoors, for example, you'll likely want an app that offers location tracking. Think about what goals you're trying ...

The first thing to consider is what type of exercise you want to be doing at ... less space than an elliptical in your living room, for example. What are you actually going to use?