Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

The batter’s fitness – he was hit on the elbow while batting – is a relief for India ahead of the first game in Perth MUMBAI: ...

The 44-year-old returns to face the Foxes for the first time since making the decision to leave to take the Chelsea head ...

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...