KW Fitness Personal Training held its annual “Push Ups for Veterans” event on Saturday, November 11 to raise funds and ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A macabre discovery was made at a Planet Fitness in Indianapolis when Derek Sink, 39, was found deceased in a tanning bed ...