This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

While performing a leg extension exercise, they added a 35-pound plate to the weight stack, which caused the cover of the ...