Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

According to the Arthritis Foundation, walking can help improve circulation and bone health, lighten your mood, and help you lose weight ... s also a great way to fit exercise into your day without ...

We asked every Prevention editor for one product they can't live without November 2024. It includes beauty products, health ...