For the rest of us, weighted walking is a low-impact way to build strength and endurance, explains Sean Blinch, a ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The New York State Department of Transportation wants to alert drivers of two planned lane closures along Interstate 690 ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...