“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

He trained multiple Olympic gold medalists and world champions in the U.S. and Romania, including Nadia Comaneci and Mary Lou Retton.

"We're not going to let it happen," Donald Trump has said. "You just ban it. The president bans it. You just don't let it happen." ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation ... she and her ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...