In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

inspiring the women to embrace fitness as a cornerstone of their well-being. After the run, Milind spoke on the benefits of ...