Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Karolyi and wife Martha trained multiple Olympic gold medalists and world champions in the U.S. and Romania, including Nadia ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia Comaneci and Kerri Strug to Olympic gold, has died, USA Gymnastics announced. He ...

HAMPTON — The Norfolk State women’s basketball team got back in the win column Saturday night with a victory over Hampton in ...

Nebraska women's basketball buried South Dakota under an avalanche of 3-pointers, scoring 113 points in a win Saturday ...

Exercise can help you manage weight ... Studies say a 6-week Iyengar yoga program for young women with rheumatoid arthritis is exemplary. It also helps improve your health, mood, quality of life, and ...

Karolyi and wife Martha trained multiple Olympic gold medalists and world champions in the US and Romania, including Nadia ...