In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

But Phoenix is growing up fast. Every piece of data it gleans from training sessions is fed into Sanctuary’s crown jewel, an ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

This easy-to-use machine can help you crush your fitness goals, strengthening your lower body, boosting heart health, and ...

Researchers have developed zombie duck drones made from the bodies of dead birds. A team at New Mexico Tech has found a way ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...