Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...