Elev8 Gym, EP Dentistry for Kids, and Craze were also at the event. El Paso Community College also offered hands-on CPR ...

Sue Turner instilled confidence in generations of Seattle kids. Over nearly four decades of teaching elementary school gym ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

As an adult, my workouts can best be defined by fitness phases. Let me explain ... That focus on (1) heavy, and (2) a ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Take a stroll down memory lane with our weekly feature looking back at top headlines and photos of yesteryear.

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...