Sue Turner instilled confidence in generations of Seattle kids. Over nearly four decades of teaching elementary school gym ...

Bhavika Sharma who is loved for her performance in Ghum Hai Kisikey Pyaar Meiin recently shared her workout and diet routine which will inspire many.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The Little Gym of Kansas City is all about fun, confidence-building programs for children. Come in to see firsthand how our classes help kids develop skills, make friends, and have a blast in a ...

Bridgerton star Luke Newton shared insight into his transformation to play season three’s leading man alongside onscreen love ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

As an adult, my workouts can best be defined by fitness phases. Let me explain ... That focus on (1) heavy, and (2) a ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Take a stroll down memory lane with our weekly feature looking back at top headlines and photos of yesteryear.