Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Beloit College’s men’s basketball team struggled in the second half of a loss to Marian University on Thursday and it seemed to carry over into Saturday afternoon’s ...

Mattoon High School's basketball, wrestling, cheer and dance teams demonstrated their skills for attendees during the grand ...

Registration for Lincoln youth basketball is now open. Basketball not only promotes physical fitness but also encourages teamwork, discipline, and sportsmanship. The K/1/2 group will not participate ...

The Little Gym of Kansas City is all about fun, confidence-building programs for children. Come in to see firsthand how our classes help kids develop skills, make friends, and have a blast in a ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

What’s Going Wrong?Liverpool fans were thrilled when Federico Chiesa joined from Juventus in the summer, with high hopes for ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.