Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities to ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Performance enhanced athletes have always been stigmatized — but The Enhanced Games will offer a level playing field for them to finally compete without prohibitions ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Eddie Howe admitted Joe Willock is not ‘absolutely ready’ to play 90 minutes for Newcastle United after being withdrawn in the 1-0 win over Arsenal. Did you know with a Digital Subscription to ...

Strength training can especially benefit older adults, reducing their risk of ... For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach.

The tech giant is adding generative artificial intelligence features to Google Maps so people can easily get recommendations for places to go and activities to do. With 2 billion people using ...

A new study suggests diagnoses have increased at a faster clip among younger adults over the past decade. Autism spectrum disorder spiked 175% among people in the U.S. from 2.3 per 1,000 in 2011 ...

IF you’re a gym newbie who’s intent on getting the best from your fitness journey you may be intimidated at first by the many machines in your facility. In fact, you may start using one that ...

with a stunning array of fitness activities and experiences around the city designed to widen public participation and motivate more people to switch to an active lifestyle. The event promises an ...