Fitness apps, virtual trainers and online workout sessions are great for engaging both groups. Tech-savvy teenagers enjoy personalised and on-demand content. At the same time, older adults can benefit ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Happy Streets, an initiative by Times of India, revitalizes Bengaluru's streets with family-friendly activities and promotes ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Three community groups in Hull and East Yorkshire have been honoured by King Charles. Recipients of the King’s Award for ...

Options for indoor play for young children in the Fox Valley include trampoline parks with toddler-only times, a low-key ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...