Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

The 23rd district offers Liesing residents a wide range of sports and leisure facilities that can help them stay fit and ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Plymouth’s newest gym will open at the city’s new £19m shopping centre next month. PureGym, the UK’s largest gym operator, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...