A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

My relationship with exercise and food wasn’t healthy for most of my ... I would get caught up in the "lose the baby weight" ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

Indeed, a study from France found that while both intervals and moderate-intensity exercise helped postmenopausal women lose ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...