Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear
There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
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HEALTH AND FITNESS: There's an app for that
Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and ...
Meet the workout group that gets people exercising outdoors, even in the dead of winter
One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...
Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...