According to the private healthcare provider, men should be able to achieve 28 push ups at one time and women should be able ...

This easy garlic peeling hack with a food container will save you time in the kitchen so you can pour yourself a glass of wine and enjoy the cooking process.

A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free personal training session? Why ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Best Buy’s pre-Black Friday deal taking $200 off the price of the Oura Ring Gen3 Horizon — a price drop of over 36% — is a ...

Bob Crane Community Center offers membership gift cards for the holiday season, which can be purchased online or at local offices.

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

PRINCETON, W.Va. (WVVA) -Keeping with commerce in Mercer County, The Princeton Health and Fitness Center is doing its part in supporting local businesses. Holding its 7th annual Vendor Showcase this ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...