Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Danny continued to practise his boxing with Barry, before later taking to the Bush Telegraph to gush: 'Boxing with Barry ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

NEWPORT — Fitness Warehouse, a gym in Newport co-owned by longtime friends Dane Martin and Tom Lowell, is redefining fitness for locals of all ages and experience levels. Since acquiring the business, ...

A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.

Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...

She says a few simple rules have kept her injury-free and in above-average health for her age for decades. And those same ...