You can add a set of light dumbbells to increase the intensity or work with your body weight if you’re short on equipment. Below, I demonstrate how to do the core exercise step-by-step ...

While it's not the only sort of exercise people should do, it's a great first step toward a healthy life. "You don't need equipment and you don't need a gym membership," said Dr. Sarah Eby ...

Stand on an exercise step or a weight plate on the balls of ... is another exercise you can complete at home and requires no equipment. The results aren't only aesthetics related.

Apple showed up with an affordable Apple Watch (which has fitness ... the new equipment. The most important thing for us was to deliver you a combination of fitness trackers and exercise products ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The Gym Monster 2, an upgraded version of Speediance's bestselling model, offers an extensive movement library, ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., Nov. 11, 2024 /PRNewswire/ -- Speediance, a leader in connected fitness ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

"At Speediance, we are committed to providing versatile, high-quality equipment that meets our customers' diverse fitness needs and are thrilled to be venturing into a new category with the VeloNix ...

It may not be the cheapest elliptical we tested, but we think the combination of its sturdy frame, small size and high-end ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Lindsay Boyers is a certified ...