Some men make holiday gifting difficult. There's always someone in the “I don’t need anything” camp, which isn’t helpful to ...

Among the various equipment to choose from, an exercise bike is a great tool for indoor cardio workouts. It builds muscles, burns calories, and improves heart health. Fortunately, it won’t cost a ...

In 2019 the soap star told The Sun that he goes to the gym at least three times a week, and undertakes 2.5k on the treadmill, ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Beaumont's park survey highlights residents' concerns about safety and desire for improved amenities, with many supporting a ...

Hour Fitness will close its last gym and fitness center in Colorado Springs early next year, apparently ending its presence ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.