How To Lose 20 Pounds Without a Gym Membership
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Meet the workout group that gets people exercising outdoors, even in the dead of winter
One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...