Among the various equipment to choose from, an exercise bike is a great tool for indoor cardio workouts. It builds muscles, burns calories, and improves heart health. Fortunately, it won’t cost a ...

Riding in Caithness winters and travelling for miles with worn parts, the humble bicycle has become a more complex machine ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

This story is part of Indigenous in Fitness, a series of articles highlighting ... But I also think that it's not necessary ...

A program that teaches kindergartners how to ride a bike during PE class has expanded to a second ... Kara Palmer, clinical ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Q: I am fearful as a driver, especially during the short daylight time of year, when I see so many bicyclists wearing dark ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...