Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Over 3,000 military personnel from 25 African countries have gathered in Abuja, Nigeria, for the second edition of the Military Games.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

While an overflow crowd flocked into Zephyr Stadium, the Whitehall boys basketball team was across the parking lot inside the gym putting the finishing touches on its first official practice of the ...

News' Cathy Tatom visited a local gym that's giving teens a place to stay out of trouble after school by teaching them to box ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Belgium coach Domenico Tedesco has provided an update on the fitness of Romeo Lavia after the midfielder missed both of ...

All these movements—I'm looking at them, and these are the movements of exercises I'm doing right now. They're actually in ...