News' Cathy Tatom visited a local gym that's giving teens a place to stay out of trouble after school by teaching them to box ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

All these movements—I'm looking at them, and these are the movements of exercises I'm doing right now. They're actually in ...

AUBURN — Two formerly vacant buildings have been given new life to help community members.

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...