How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

Canon kicks off month-long fitness challenge to boost employee wellness across Central and North Africa Middle East and ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

All these movements—I'm looking at them, and these are the movements of exercises I'm doing right now. They're actually in ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

News' Cathy Tatom visited a local gym that's giving teens a place to stay out of trouble after school by teaching them to box ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities on ...