One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

How the U.S. military lost a $250 million war game in minutes. Secret for 20 years, a declassified report warned of military ...

Whether you’re interested in family-friendly fitness, calming yoga sessions, challenging mountain hikes, or energising group ...

A sports and exercise group for disabled adults in Blackpool is looking for more volunteers after it proved so popular.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Defender Baba Rahman has not ruled out returning to the Ghana set-up, but wants to concentrate on his fitness after several ...

'Otherworldly' crash site discovered on surface of Mars by NASA helicopter The unhealthiest fast-food sandwich in America isn ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

Playing video games may make you smarter but regular exercise does not ... by Prof Owen and his colleagues at the Science Museum Group in the UK, 1,000 adults, aged between 18 and 87, were ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...