It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...

The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support ...

N.T.K, 70, used to take more than 10 different dietary supplements a day, which led to declining kidney function. After her ...

Defined as having fewer than three bowel movements a week for at least three months, chronic constipation can significantly ...

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...

Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...

“I had lost weight because of the limited and repetitive food options we were forced to eat throughout the past year,” he ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Pre-diabetes in school-going children, largely driven by obesity, poor diets, and sedentary lifestyles, is growing worldwide.