Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

N.T.K, 70, used to take more than 10 different dietary supplements a day, which led to declining kidney function. After her ...

An investigation into the contents of a weekly shopping basket has found that 61.5 per cent of what we're buying counts as ...

Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Pre-diabetes in school-going children, largely driven by obesity, poor diets, and sedentary lifestyles, is growing worldwide.

I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...

New ICICI Lombard Wellness Index 2025 shows diabetes now affects one in six Indians, with Gen Z seeing steep wellness ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

One of Britain's most underrated national dishes is the humble bacon sandwich-but experts have warned it's dish that could ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

While heart and lung diseases get attention, kidney disease is quietly emerging as the next major public health threat. WHO now calls chronic kidney disease a 'hidden pandemic' ...