A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

So, to help you out, we've rounded up the best ... exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The first thing to consider is what type of exercise you want to be doing at home; is it for ... I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells ...

To lose weight, your body needs to be in a calorie deficit, which means expending more calories through exercise ... you lose weight and keep it off: The best diets are affordable, enjoyable ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...