“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

This time it’s a bit different. Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series available online. These range from five ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...