A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Fortunately, we have you covered with the best Tabata workouts to lose belly fat. Why Tabata, might you ask? Well, ...

Now you've seen the best stomach exercises ... You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all over ...

We all know one of the most challenging areas of body fat to lose is your lower belly ... So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Burpees work well on your belly fat, however, the trick is in the consistency. Cardio exercises are the quintessential way to fat loss. It is best to incorporate 15 minutes of cardio into your ...

For a lot of individuals, losing belly fat is not only cosmetic but also ... High knees are another good example of an exercise that can be used to warm up or fit in the HIIT session, and it ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and ... Keep a 90° angle for the best results. According to a study by the National Institutes of Health (NIH ...

The findings suggest that women looking to burn belly fat and lower their ... the adaptability of exercise routines to personal schedules, Dr Arcerio remarked: "The best time for exercise is ...