A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pick five of your favorite exercises from the list below ... start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core?

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Numerous excellent home workouts can keep us healthy, and uplift our mood while improving our lung health without requiring ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

To find the best equipment for your home gym and workout goals ... machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions ...

One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike. This is a fairly small piece of equipment that ...