A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

To find the best equipment for your home gym and workout goals ... machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up ...