A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

But which exercises are best for extending your golden years ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

But which exercises are best for extending your golden ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and ...