These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

William Zandstra wanted to find something "engaging and rewarding enough for the kids yet restful" for him. He nailed it.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Most people go through three to five cycles a night, with the duration of REM sleep getting longer each subsequent cycle later in the night, says Varga. This is referred to as the body’s ...

Pokemon Go partnered with Amazon Prime Gaming to bring rewards and exclusive items for players who sign up for a subscription. Here’s how you can do so, as well as all the items you can get.

The ideal room temperature for sleep is anywhere from 60°F to 65°F ... You begin to shed warmth around the time you go to bed and continue to cool down until reaching your low point near ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...

Maurizio Cattelan's provocative art piece 'Comedian', a banana duct-taped to a wall, will be auctioned by Sotheby's in New York City. The buyer receives a certificate of authenticity and ...