But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

This pose allows for deep rest and promotes a sense of peace and tranquility, essential for stress reduction. Incorporating these yoga poses into your daily routine can help you manage stress ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

WELL ALSO NEW THIS MORNING. THE SACRAMENTO ZOO HAS ANNOUNCED THE NEW NAME OF ITS BABY GIRAFFE. DRUMROLL MEET SUMI S MI. SHE WAS BORN MARCH 1ST. THE NAME SUMI WAS INSPIRED BY SUMAC, A FAVORITE ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

It was an image of the couple doing yoga on the shore of a beach ... It's an impressive pose for any age, much less a soon-to-be 73-year-old man. There aren't many people capable of pulling ...

DENVER (KDVR) — The Denver Zoo Conservation Alliance welcomed a baby boy to the family, and the zoo needs your help naming the giraffe calf. On Friday, reticulated giraffe BB gave birth to a ...