But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

WELL ALSO NEW THIS MORNING. THE SACRAMENTO ZOO HAS ANNOUNCED THE NEW NAME OF ITS BABY GIRAFFE. DRUMROLL MEET SUMI S MI. SHE WAS BORN MARCH 1ST. THE NAME SUMI WAS INSPIRED BY SUMAC, A FAVORITE ...

Washington, D.C. (7News) — Namaste for Cherry Blossom Yoga! On Friday, Rachana from Aim ur Mind joined Roxanne and Megan to ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Finding inner peace might come easier than you think when local yoga classes begin complete with a barrel of laughs and a ...

WASHINGTON (AP) — President Donald Trump’s executive orders targeting the legal community pose “a grave threat to our system of constitutional governance and to the rule of law itself ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

However, it’s not just the adults that are tall, as even baby giraffes are pretty big. With that in mind, it’s time to dive into the fascinating world of giraffe gestation. Have you ever wondered how ...