Our Golden Play of the Week is Valley versus Dowling Catholic in the Class 5A semi-finals at the UNI-Dome. Dowling deep in ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

In fact, with the right game plan, you can lose 20 pounds without a gym membership ... A gym membership gives you access to ...

Walking into a new fitness center can be intimidating. The people, equipment and even the music are all different. The locker ...

Experience eventually won out. But for more than two hours Saturday, Liberty Christian and Hidden Valley battled in the Class ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...