A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Snack strategically before training Time block: 30-60 minutes before ... will overwhelm the liver and muscles which, long-term can make you resistant to the blood glucose balancing hormone insulin.

Georgia's win over Tennessee in Week 12 only makes the SEC that much more interesting. Plus, more trends from the weekend.

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Research analysts at HC Wainwright raised their FY2024 earnings estimates for shares of CG Oncology in a research note issued ...

The Albanese government has introduced some of the world’s toughest vaping laws, but the black market is thriving. Now ...

Or sign-in if you have an account. The Conservatives saw a nine-point gain with young voters, a recent poll shows You can save this article by registering for free here. Or sign-in if you have an ...

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The singer reflected on being ‘so broken and dark’ a year ago.