Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Scouted: Get a Head Start on Your New Year's Resolution With This Home Gym Bundle
The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
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Jake Gyllenhaal's Jaw-Dropping Physical Transformation for His UFC Fighter Role in Road House
Actor Jake Gyllenhaal, known for his roles in The Day After Tomorrow and many other films, will portray a former UFC fighter in Road House. To get into character, he had to train hard to achieve ...
2 new fitness spaces, including an indoor cycling studio, are opening soon in Raleigh
Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.